Exercise has many important benefits, even if you don’t lose weight.
Tag: Health and Fitness
Ignoring the Doctors and Exercising Your Way Back to Health
Charles Siebert was a 52 year old living in Brooklyn when he was diagnosed with a life threatening illness; he decided that he would
Exercise – Reality vs. Fantasy
Kids Slow Down
Human Brain – 3 Pounds, Endless Complexity
Calories in one medium-sized Broccoli
Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, and
Calories in one medium-sized banana
A banana contains 371 calories, 6 vitamins and 11 minerals. It gives an instant, sustained and substantial boost of energy.