Liz Davis eagerly starts a recent walk in a Central District neighborhood. She lost 200 pounds with common sense — and lots and lots
Fitness News
High Levels Of Exercise Linked To 9 Years Of Less Aging At The Cellular Level
Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can’t stop Old Father Time. But
A Brisk Walk Instead Of Sitting Down: Just Ten Minutes A Day Makes A Difference
It is not the amount of time spent sitting still that matters. Instead it is the extent of physical activity that is essential in
The Best Thing To Eat Before A Workout? Maybe Nothing At All
For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a useful new
An Hour Of Running May Add 7 Hours To Your Life
Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise
Get Happy: Four Well-Being Workouts
Relieving stress and anxiety might help you feel better — for a bit. Martin E.P. Seligman, a professor of psychology at the University of
Yoga To Make You Strong
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make
The Best Exercise For Aging Muscles
The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in
Warm-Ups, Cool-Downs, What Works, What Doesn’t
Athletes could be increasing their risk for sports injuries or simply wasting their time by practicing certain types of warm-ups and cool-downs, according to
Can High-Intensity Interval Training Delay The Ageing Process?
High-intensity interval training may help protein-building and energy production inside our body’s cells, researchers say.