Even a single workout could be good for the heart. That’s the conclusion of a fascinating new study in mice that found that 30
Fitness News
Wearable Fitness Devices Don’t Seem To Make You More Fit
I once received a lot of blowback for an Upshot article in which I showed (with evidence) that exercise is not the key to
85-Year-Old Marathoner Is So Fast That Even Scientists Marvel
Ed Whitlock completed the Toronto Waterfront Marathon in 3 hours 56 minutes 34 seconds to become the oldest person to run 26.2 miles under
An Inspiring Story Of Weight Loss And Its Aftermath
Eric L. Adams, the Brooklyn borough president, rides his stationary bike in his office while checking his cellphone.
7 Secrets Of People Who Keep Their New Year’s Resolutions
Runners’ Brains May Be More Connected, Research Shows
Runners showed greater functional connectivity — or connections between distinct brain regions — than non-runners within several areas of the brain, including the frontal
Carbs During Workouts May Fend Off Colds
Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts,
My Best Trick For Staying Fit? Telling Everyone I Used To Be Fat
How To Fit In Fitness During The Busy Days Of The Holidays
The holidays — high on social and food festivities and low on work and working out — are soon upon us. But my wish,
There’s No Magic Bullet For Fitness, But Magnesium Comes Close
Magnesium is one of the essential electrolytes needed for efficient hydration. Sorry to disappoint you kids that were hoping I’d recommend a Gatorade for