Fitness News Laird Hamilton on Doing your Work-Out Right July 24, 2015August 22, 2015 0 Comment exercise buff, Laird Hamilton, range of motion, workout, workout advice Pro surfer and all around exercise buff Laird Hamilton is right when he says that doing an exercise right will get you toned and strong faster than doing it wrong with more weight, and one key to doing it right is range of motion.