Sports
The Body at Work, Rest and Play
The body at work There is good news: your body is constantly at work; taking in and expelling oxygen, growing hair, constantly circulating blood
Balance, Not Abstinence
A full life, driven by moderation The Attitude Media approach is about enjoying a full and healthy life, not living like a monk. The
Obesity and Personal Responsibility
Obesity: then and now There is much talk about an obesity epidemic, and without question obesity has exploded in modern times, in large part
Nutrition: The Attitude System
Our system means two simple choices In the Attitude Media system, you have two options: (1) You can eat a balanced diet of healthy
Nutrition, Eating, and Dieting
The simple math of weight control In few areas of American life is there more silly, but often very profitable, misinformation than on dieting
Exercise
Get moving to keep moving Just about any movement is good movement from the point of view of your body, and, generally speaking, the
Hard Work, No Miracles
Exercise: feel better, look better, think better The media world is awash with an almost infinite number of books, articles, magazines, and videos promising
Football
Football Not Just For The Boys? Why has gender equality not yet extended to the football field? We take a closer look at the