There’s a reason I swam five straight years and didn’t take a single day off. There are reasons why I swam every holiday, every
Training
John J. Ratey, MD
The stress of exercise is predictable and controllable because you’re initiating the action, and these two variables are key to psychology.
Dr. Robert Pyles, Former president, American Psychoanalytic Association
Back then, doctors had no appreciation whatsoever for exercise as being beneficial in any way. I still think it’s dramatically under-appreciated. Particularly in psychiatry.
Epictetus (55-135 AD) Greek Philosopher
W.J. Dawson
Do you say, ‘But my will is weak and wavering!’ Train your will, then, till it becomes steady and strong, and you will be