We’re generally not hippie flower child types at Attitude Media, but meditation has moved into the mainstream.

It’s really just a way of taking a few minutes to sit and try to focus on something simple, like your breath. Young or old, male or female, Marxist or conservative, this is something you should try to keep sane in our insane world.

It works, and it only takes a few minutes a day. It’s simple and doesn’t cost a thing. Just use this link to try it out:
http://rodalebooks.s3.amazonaws.com/mindfulness/index.html