Take a break – My younger colleagues occasionally give me crap because I refuse to IM. I try to explain to them that I like to occasionally, you know, like, talk to people, and they just stare at me blankly, like I’m some weird Amish guy hovering around their cubicle. Do not text while driving. Ever. There’s no excuse for this. It’s idiotic. And in an increasing number of states, quite possibly illegal. Never check your messages within an hour of bedtime.