“Like the mistake of eliminating entire food types from the diet, focusing on not eating too much fosters a fear- and guilt-based relationship with food. I have never met an athlete or exerciser who has an unhealthy relationship with food and yet manages to maintain a consistently healthy diet that produces the desired results. At the very least, obsessive worry about eating too much causes stress, which sabotages health and fitness as much as healthy food helps Fitzgerald, Matt. The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better (p. 15). Da Capo Press. Kindle Edition. ”
