“Most urgently, your lower or lumbar spine—the area that most often gets messed up—isn’t meant to handle loads in flexed or rotated positions. But make no mistake: It is just as bad to stand in one position all day as to sit in one position all day. Movement and change are the answers, Do stuff that’s within your control—maintain a neutral spine, keep your core strong, and don’t be stupid—and you can withstand those geological pressures for a lifetime. Crowley, Chris. The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever . Workman Publishing Company. Kindle Edition. Crowley, Chris. The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever . Workman Publishing Company. Kindle Edition. Crowley, Chris. The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever . Workman Publishing Company. Kindle Edition. ”
