“Weightlifting is great for you, and I hope you will do it forever. But most of us have not really learned to do it properly, and some of the things we do are disastrously bad. Think, for example, of the guy or gal you see at the gym, struggling with all their might to do bicep curls with very heavy Crowley, Chris. The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever . Workman Publishing Company. Kindle Edition. ”
